Ruth Langsford recently shared an update on her health following her split from Eamonn Holmes. The Loose Women star revealed that she realized she had gained at least two dress sizes since her thirties. This revelation came after she started using fitness devices like the Fitbit and Apple Watch, which made her aware of her sedentary lifestyle. Ruth admitted that despite being a busy person, she spent a lot of time sitting, whether it was in the car on the way to work or in the makeup chair.
Feeling the need to make a change, Ruth now makes an effort to walk 10,000 steps a day. However, she made it clear that she’s not willing to give up cake or champagne. Despite her determination to improve her health, Ruth also candidly shared her struggles with aging. She mentioned feeling the effects of turning 60, with her body showing signs of aging that she hadn’t noticed before.
Ruth spoke openly about her insecurities, particularly regarding her neck, which she feels has started to droop and sag. She admitted to having moments of self-doubt and comparison, despite promoting body positivity and confidence on her platform. Ruth shared that she tries to maintain a positive attitude about aging, but there are times when she can’t help but focus on her perceived flaws.
Overall, Ruth Langsford’s health update sheds light on the challenges many people face when it comes to maintaining a healthy lifestyle and accepting the changes that come with aging. Her honesty and vulnerability serve as a reminder that everyone struggles with self-image at times, regardless of their public persona. Through her journey, Ruth encourages others to embrace their bodies and prioritize their health, even in the face of insecurities.
