Monty Don’s Battle with Seasonal Affective Disorder
Renowned gardener and Gardeners’ World star Monty Don has been candid about his struggles with Seasonal Affective Disorder (SAD), also known as ‘winter depression’. SAD is characterized by a decline in mood and an increased need for sleep during the colder, darker months. Monty, 69, revealed on Kate Thornton’s White Wine Question Time podcast that November and December are particularly challenging for him. “I was long ago diagnosed with SAD, there’s no question about it,” he shared. “I can’t bear them.”
Monty’s wife, Sarah, played a pivotal role in encouraging him to seek help for his severe depression episodes. She issued an ultimatum, stating, “Look, I just can’t take any longer your moods and your black depression, you’ve got to do something about it because if you don’t, I can’t live with you I’ll take the children and I’ll go.” This prompted Monty to start taking anti-depressants before transitioning to using a light box to manage the effects of the changing seasons.
Expert Insights on Managing SAD
Dr. Dawn Harper emphasizes the importance of maximizing daylight exposure, especially as the days shorten and the chill sets in. She recommends regular exercise and Vitamin D supplements to boost energy levels during the colder months. For those in need of additional support, Selective serotonin reuptake inhibitors (SSRIs) can help boost serotonin levels. However, Dr. Harper advises that they may take a few weeks to take effect, so it’s crucial to consult with a GP promptly.
To combat the lack of natural light, Dr. Harper suggests sitting in front of a lamp for 30 to 60 minutes each morning. These light therapy sessions can help regulate the body’s sleep-wake cycle and improve mood and energy levels. It’s essential to be consistent with the use of light therapy, ideally incorporating it into a daily routine from autumn to spring.
Strategies for Coping with SAD
In addition to light therapy and medication, Monty Don finds solace in gardening, quality time with his family, and his dogs. Engaging in activities that bring joy and connection can be beneficial for individuals struggling with SAD. Dr. Harper also recommends maintaining a healthy lifestyle, including a balanced diet and regular physical activity, to support overall well-being.
For those unable to spend time outdoors, sitting by a lamp while eating breakfast or reading can offer a similar boost in mood and energy. It’s important to position the lamp at eye level without directly staring at the light. Consistency is key in leveraging the benefits of light therapy, so incorporating it into a daily routine can yield optimal results.
Conclusion
As the winter months approach, it’s essential for individuals experiencing SAD to prioritize their mental health and seek appropriate support. Whether through light therapy, medication, or engaging in uplifting activities, there are various strategies available to manage the symptoms of seasonal depression. By following expert recommendations and incorporating healthy habits into daily life, individuals can navigate the challenges of SAD with resilience and hope.